Bread around the head

Throughout Russian history bread has always held a special place on people’s tables. 
For most Russians it had a sacred meaning, from the ritual scones of ancient Rus’ to the stale crumbs of besieged Leningrad.

Life in Russia would have been been impossible without bread, and the different types of bread are as varied as life itself. 
The origin of this product goes deep in the history of humanity.

Children in Russia since childhood teach that the bread has special value A loaf of bread is symbol of Russian hospitality.
Guests in Russia it was met with bread decorated with caraway seeds and salt.

Bread is a much loved staple food with a vast variety of flavors, ingredients and nutrients. Granary, sour– dough, brown, cheat bread, yellow, anise flavored, brown roll, rye bread, to name but a few. Despite being unjustly accused for contributing to weight gain, bread still remains the basis of our daily diet.

What is useful Wheat, jums Rye and Spelt Whole Grains Bread?

Scientists and nutritionists have come to an interesting conclusion: it turns out that ordinary bread contains practically all the necessary nutrients for a person.

Bread is an excellent source of complex carbohydrates that give our body the energy it needs and plays an important role in balancing the levels of glucose in the blood.
Certain types of bread, like granary bread, have a high fibre content, which strengthens the operation of the digestive system. Most types of bread have vegetal proteins of low nutritional value and very few fats.

Bread & Obesity

We often hear that “bread makes us fat”. In fact, incriminating the bread in such a way is groundless. Bread contributes to weight gain ONLY when consumed in great quantities and when it is part of an unbalanced diet. It should also be noted that all types of bread generally correspond to the same amount of calories. Bread will become a bit more fattening when it contains seeds, sesame and dried fruits.

Proper quantity

In a balanced diet, carbohydrates should be around 50%. As long as carbohydrates do not come only from the consumption of bread, 2 slices of granary bread every day can easily be included in our daily diet. People that consume a large amount of calories, like athletes and children, can consume even more bread.

Is Russian jums bread healthy?
Three times YES! Be sure if you decide to buy Russian bread online.

This organic product contains:

• proteins
• carbohydrates
• vitamins A, E
• vitamins of group B
• a large amount of salts and minerals – selenium, magnesium, manganese, silicon, cobalt, zinc, chlorine, sodium, potassium, iron, phosphorus
• micro and macronutrients
• fiber

With the help of bread alone, a person satisfies by almost 50% the daily need for carbohydrates, by 1/3 – in proteins, more than 60% – in salts of phosphorus, calcium, iron and B vitamins.

How to freeze bread

If you take a while to finish a loaf, freeze half — remember to slice it first. Defrost a few hours before for sandwiches, or use instantly for toast.

Now you know where to buy russian bread online!

We are happy to make delivery of jums bread to the United States and around the world.
At our online store we offer a wide variety of Russian, Lithuanian and Ukrainian bread, prepared according to traditional recipes of Europe.

Breads made with absolutely nothing but the goodness of 100% sprouted Wheat, Rye and Spelt Whole Grains:

• all natural rye flour rye bread - black bread ( NO ADDED SUGAR OR YEAST)
• croutons Borodinskiy Russian rye bread with coriander
• jums hearty rye bread
• Russian wheat bread
• healthy real Lithuanian rye bread with the crunch of sunflower seeds
• homemade Russian rye bread

We regularly replenish stocks of Wheat, jums Rye and Spelt Whole Grains Bread, so we always have the freshest for sale.

All goods you can buy online at affordable price and we’ll deliver your order worldwide.

Our shop is always a good choice since:

• The cost is adequate and client-friendly
• Our delivery partners are reliable
• Our delivery partners are reliable
• We genuinely care about our customers and their needs