Crispy Wheat Bran, Elmika, 230g/ 8.11oz

Nutritional value per 100 g

Proteins 13.5 g

Fats 3.0 g

Carbohydrates 36.2 g

Calories 225.0 kcal

 

Bran is a valuable source of plant fibers, trace elements, vitamins and fiber.

They are used in vegetarian diets aimed at weight loss.

Fiber reduces cholesterol, binds bile acids, which have carcinogenic properties.

Recommended for diabetes mellitus.

Consume 4-5 teaspoons a day, adding to main dishes and dairy products.