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Russkoye Pole Buckwheat Groats, 31.75 oz/ 900 g
Russkoye Pole Buckwheat Groats, 31.75 oz/ 900 g
$ 4.99
Russkoye Pole Buckwheat Groats, 31.75 oz/ 900 g
SKU: 201421

Russkoye Pole Buckwheat Groats, 31.75 oz/ 900 g

Brand: Russkoe Pole
Country
Russia
$4.99

Description

Looking for where to buy buckwheat in the U.S. online?
You're in the right place!
You need just to pick and put in the "basket", and we will deliver this product right up to your door!

Common buckwheat was domesticated and first cultivated in inland Southeast Asia and from there spread to Central Asia and Tibet, and then to the Middle East and Europe. Domestication most likely took place in the western Yunnan region of China.

As buckwheat contains no gluten, it may be eaten by people with gluten-related disorders, such as celiac disease, non-celiac gluten sensitivity or dermatitis herpetiformis. Nevertheless, buckwheat may have gluten contamination.

It’s used in buckwheat tea or processed into groats, flour, and noodles. The groats, used in much the same way as rice, are the main ingredient in many traditional European and Asian dishes.
 
Here are best buckwheat recipes for you to get started with:
  • Vegan Stuffed Peppers
    Roasted buckwheat makes these vegan stuffed peppers a hearty-tasting dish! Gluten-free, dairy-free, vegetarian, and vegan. Serve with hot spaghetti sauce, if desired.
  • Buckwheat and Bacon Side Dish
    This alternative to rice pairs buckwheat with bacon to create a meaty-tasting side dish.
  • Kuttu Ka Dosa
    A crispy dosa recipe, where the batter is made using buckwheat flour and colocasia, and it's filled with a delicious potato mix. Great alternative to deep fried kuttu puris. Serve with coconut and tomato chutney along with a bowl full of sambhar.
  • Buckwheat Tabbouleh
    A traditional Middle East salad, Tabbouleh is a mix of healthy veggies tossed with tangy lemon juice and olive oil. This tabbouleh recipe has goodness of  buckwheat in abundance, mixed with vegetables. Packed with delicious flavours and nutrients, this buckwheat tabbouleh is great for a mid day meal.
  • Cajun Veggie Burgers with Kasha
    This Cajun veggie burger recipe is a great option for a quick dinner, and with fast-cooking kasha (buckwheat) as the base, your meal will be ready in no time. Veggie burgers make for fun vegan recipes because once you make them, there are so many options for eating them! On a bun, on some greens, under a pickle and a tomato, with some home-baked french fries
  • Gluten-Free Buckwheat, Asparagus, and Pesto Salad
    This light salad can be served warm or cold. This is an excellent side dish for grilled or steamed fish.
As you can see, you need just buy buckwheat and having it on hand, and you will be able to cook a large number of different and healthy dishes!
 
Nutrition facts
Carbs are the main dietary component of buckwheat.
Protein and various minerals and antioxidants are also present.
 
The nutritional value of buckwheat is considerably higher than that of many other grains.
The nutrition facts for 3.5 ounces (100 grams) of raw buckwheat are (1Trusted Source):
  • Calories: 343
  • Water: 10%
  • Protein: 13.3 grams
  • Carbs: 71.5 grams
  • Sugar: 0 grams
  • Fiber: 10 grams
  • Fat: 3.4 grams
Buckwheat scores low to medium on the glycemic index (GI) — a measure of how quickly a food raises blood sugar after a meal — and should not cause unhealthy spikes in blood sugar levels.
 
Some of the soluble carbs in buckwheat, such as fagopyritol and D-chiro-inositol, have been shown to help moderate the rise in blood sugar after meals.
 
Fiber
Buckwheat contains a decent amount of fiber, which your body cannot digest. This nutrient is good for colon health.
 
Protein
Buckwheat contains small amounts of protein.
Because of its well-balanced amino acid profile, the protein in buckwheat is very high quality. It is particularly rich in the amino acids lysine and arginine .
 
Vitamins and minerals
Buckwheat is richer in minerals than many common cereals, such as rice, wheat, and corn.
 
The most abundant minerals in common buckwheat are:
  • Manganese. Found in high amounts in whole grains, manganese is essential for healthy metabolism, growth, development, and your body's antioxidant defenses.
  • Copper. Often lacking in the Western diet, copper is an essential trace element that may benefit heart health when eaten in small amounts.
  • Magnesium. When present in sufficient amounts in your diet, this essential mineral may lower your risk of various chronic conditions, such as type 2 diabetes and heart disease.
  • Iron. Deficiency in this important mineral leads to anemia, a condition characterized by reduced oxygen-carrying capacity of your blood.
  • Phosphorus. This mineral plays an essential role in the growth and maintenance of body tissues.
  • Compared to other grains, the minerals in cooked buckwheat groats are particularly well absorbed.
Buckwheat is richer in minerals than many other pseudocereals and cereals. It’s high in manganese, copper, and magnesium but low in most vitamins.
Now you can buy buckwheat at our online store with delivery to the U.S. and around the world.
Affordable price and excellent quality of Russian buckwheat you will be able to appreciate the whole family and your guests!

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This is one of the best buckwheat groats. This brand has such excellent quality.
The package arrived quickly. The box was packaged well, double bagged. I have already ordered twice and will buy it again.

Yes, I am American, 63 years of age, but I have family in Russia. I do travel there regularly. It's my 2nd home. Ok enough said on me. I first tried buckwheat while in Russia a few years ago. It's quite tasty, easy to prepare and it's good for you. My family brings me a few items each time she comes and buckwheat is always on the top of my list. Now that I found Russianfood, I have the exact same foods that I love and they are extremely quick on shipping.

Yes, I am American, 63 years of age, but I have family in Russia. I do travel there regularly. It's my 2nd home. Ok enough said on me. I first tried buckwheat while in Russia a few years ago. It's quite tasty, easy to prepare and it's good for you. My family brings me a few items each time she comes and buckwheat is always on the top of my list. Now that I found Russianfood, I have the exact same foods that I love and they are extremely quick on shipping.

Hello friends
Thank you for this excellant Buckwheat. I love buckwheat. I have it everyday. Makes very good breakfast cereal. May I give you my cereal recipe. Recipe: Do Not Cook Buckwheat. Before bedtime, put 2 Tablespoon buckwheat in a bowl. Add 5 to 6 oz. Kefir in bowl. Stir with buckwheat. Put plate or plastic wrap on bowl and leave at room temperture overnight. In the morning it is ready to eat. Very good alone or with honey, jam or fruit. I am sure you will like it. This recipe from Saratov, Russia. Antonina

Thanks for being there for us expats! Grechka otlichnaya :)

This makes wonderful kasha!

Horoshaya grechka po horoshei cene

Excellent

Отличный продукт, хорошего качества. Ностальгия по России, здесь гречневая каша совсем другая. СПАСИБО что вы есть

Very good taste!

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