Traditional Salted Herring Fillet in Oil, Kaija, 500g/ 17.64oz

Brand: Kaija

1 reviews

$8.99

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Description

Traditional herring fillets that are lightly salted and preserved in natural oil.
Ready to eat.
Serve it as a cold appetizer with some raw onions and a slice of fresh dark rye bread.

Herring is an excellent source of lean protein.

A single three-ounce serving of herring contains a whopping 20 grams of protein. In addition to its high protein content, herring contains many other key nutrients, such as: Omega-3 fatty acids.

Product is ready to eat.

Lightly salted herring is a very useful product.

It has a high content of vitamins B12, D and trace elements, including sodium and selenium.

Herring contains polyunsaturated fatty acids, which reduce the level of "bad" cholesterol in the blood, are the building material for cell membranes.

It is ideal for salads, sandwiches, various snacks and as a separate dish.