Scandinavian Salted Herring Fillet, Bandi Foods, 260g/ 9.2oz

Herring is an excellent source of lean protein. 

A single 3-ounce serving of herring contains a whopping 20 grams of protein. 

In addition to its high protein content, herring contains many other key nutrients, such as: Omega-3 fatty acids.

 

Salted herring goes great with boiled or fried potatoes.

Also you can use it as ingredients of salads or sandwiches.