Buckwheat Green Kernels, Unpeeled, First Grade, Uvelka, 450g/ 15.87 oz

Green buckwheat is a cereal obtained from mature buckwheat grains by gentle peeling without the use of steaming technology. 

It has a natural color, delicate aroma and a mild nutty taste. 

An important difference from the usual steamed buckwheat is the ability to germinate. During germination, buckwheat synthesizes vitamins and antioxidants, and the protein turns into an easily digestible form.

 

Contains a live sprout!

Suitable for germination!

 

Nutritional value per 100 g:

Proteins, g – 12.6;

fats, g – 2.6; 

carbohydrates, g – 68.0,

dietary fiber -9.5

Energy value – 1540 kJ/360 kcal

The product may contain traces of gluten.

 

Cooking method:

1. Pour the washed grits into boiling water in a ratio of 1:2.

2. Add salt to taste.

3. Cook on low heat with the lid closed for 15-20 minutes.

 

Recipe:

 

STRAWBERRY-BUCKWHEAT MOUSSE

4 SERVINGS

Green buckwheat ........ 160 g

Strawberries ................... 300 g

The apple ...................... 230 g

Vanilla sugar ........15 g

Honey ..................2 tablespoons

Muesli ..............2 tablespoons

 

Soak the green buckwheat in enough water for 8-10 hours.

Drain the excess liquid and rinse the cereal well several times.

Mix and whisk the buckwheat with strawberries, peeled and chopped apple, vanilla sugar and honey until smooth.

Decorate the top with a pinch of muesli or any fresh berries and fruits.

Enjoy your meal!