Walnuts, 1 lb/ 0.45 kg
Walnuts as well as other types of nuts are indispensable and should always be added to everyone's food allowance. This type of product is popular with pupils, students and those who live fast and need a lot of energy every day. Walnut is considered in many cultures to be a "brain food". It activates the potential of the brain and therefore makes the process of thinking and consideration faster.
The consumption of walnuts is really good for health. This kind of product includes more than 70% of polyunsaturated fat which proves to diminish the level of bad cholesterol in the blood. Reduction of the risk of heart diseases preventing clots by making the blood less sticky is possible due to Omega-3 fatty acids long ago found in walnuts. Besides, these acids are capable of increasing the flow of blood to the heart.
Recent compiling of the list of food able to fight diseases shows that walnuts are the 6th in the rank. Among other useful properties it possesses the scientists name the ability of the alpha-linolenic acid found in walnuts to improve functions of arteries after consuming a high fat meal. It is recommended to eat walnuts at least a couple of times a week to live a happy and healthy life.