Hazelnut, 1 lb/ 0.45 kg
Hazelnuts are quite important for our health and should undoubtedly be present in a well balanced diet. The reason is simple that they are able to protect the organism against numerous diseases. This effect is reached with the help of a combination of several oils, carbohydrates, beta-sitosterol and many proteins.
Vitamin E contained in hazelnut helps maintain healthy muscles of the heart and of the whole body in general. Moreover it is necessary for good functioning of reproduction system. Another benefit of vitamin E is that it prevents the red blood cells from disintegration and in this way serves to protect against anemia, the deficiency of blood. Vitamin E also prevents cancer diseases development.
Unquestioned benefits from consuming hazelnuts consist in the presence of the folic acid in the composition of the product. This element is important for the growing organisms of the babies as well as for adults. It eases the production of the red blood cells and in this way helps the oxygen to be transported across the human body.
The presence of the B-group vitamins (B1, B2 and B12) is the reason for further advantages of the Hazelnuts. These vitamins especially help the growing organism in establishing good mental health and in blood formation. The oil of these nuts provides not only the energy for the consumer, but also Linoleic Acid.
Consuming only 25 grams of Hazelnuts per day will protect you from numerous illnesses including heart diseases and cancer. The results of the scientists show that people who included hazelnut oil into their daily diet are 50% less frequently dying of heart attack compared to those who absolutely exclude the product from their diet.