Seaweed Salad Frozen, 500g/ 1.1lb

Seaweed is rich in dietary fibre, making up anywhere from 25-75% of its dry weight.
Much of this fibre is in the form of polysaccharides, a type we can't digest but the bacteria in our gut can, in this way the fibre acts as a prebiotic, a food source for our beneficial gut microbes.

 

It may boost your immune system to fight off viruses like those that cause cold sores.
Seaweed is also a good way to get the mineral iodine, which helps your body make thyroid hormones.
Another benefit of eating seaweed salad is that all of the minerals and vitamins are loaded inside.

 

Seaweed removes fats and toxins from the body and helps protect the liver from toxic damage.
The sodium alginate in seaweed, especially kelp, absorbs toxins from the digestive tract.