Wheat Groats are commonly used for making very healthy meals that children love.
Wheat is the most common food, which is the result of processing of hard grains (durum wheat).
The wheat porridge is cooked fast, it is tasty and highly digestive. It contains plant proteins, carbohydrates, much cellulose, minerals and vitamins. The wheat mash is distinguished by a large content of choline, which regulates the fat metabolism. Dishes made of wheat groats produce favorable effects on digestive tract functions.
You simply cannot beat the price. I add this and the buckwheat from this site, into my vegetarian meals to give them more texture and nutrition. Perfect for making vegetarian burgers or kotleti.
Too fine grinding. I did not like taste too much.