Wheat Groats are commonly used for making very healthy meals that children love.
Wheat is the most common food, which is the result of processing of hard grains (durum wheat).
The wheat porridge is cooked fast, it is tasty and highly digestive. It contains plant proteins, carbohydrates, much cellulose, minerals and vitamins. The wheat mash is distinguished by a large content of choline, which regulates the fat metabolism. Dishes made of wheat groats produce favorable effects on digestive tract functions.
Too fine grinding. I did not like taste too much.