Oat Flakes and Quinoa "Energy and Strength" Cooking Time 15 Minutes, National, 240g/ 8.47oz

Method: pour 200 ml of water or milk into the contents of one sachet, bring to a boil, boil for 15 minutes, remove from heat, cover and simmer under the lid for another 2 minutes. 

 

Ingredients: rye flakes, spelt flakes

 

Nutritional value of 100g:

Protein – 14.9g

fat – 4g

carbohydrates – 67.1g

Energy value

364 kCal/1524 kJ

 

An excellent choice for a hearty and healthy breakfast that will not only satisfy you, but also give a lot of benefits to your body. 

 

The National ENERGY AND STRENGTH Cereal and cereal mix is a healthy combination of hercules and quinoa! Hercules is a storehouse of fiber and long carbohydrates, while quinoa is one of the healthiest cereals in the world, a source of whole plant protein, rich in vitamins and fully absorbed by the body.