MAGNESIUM LACTATE | POWDER FOR 120 DAYS / 300 GRAMS Magnesium helps overcome tiredness and reduce fatigue. It also contributes to electrolyte balance, normal energy metabolism and normal nerve and muscle function. Magnesium contributes to normal protein synthesis, normal psychological function and the mineralisation of teeth and bones. It also influences cell division. pH alkaline/neutral. DIRECTIONS Average content per daily dose of 1 teaspoon (2.5 g): magnesium 300 mg (80% NRV*). INGREDIENTS Magnesium Lactate.