FOOD SUPPLEMENT BASED ON IRON WITH HONEY 30 DAYS / 135 GRAMS Iron is essential for the formation of hemoglobin and enzymes. The needs of this element vary according to gender, being higher in women, due to menstruation. This product provides honey with a high content of organic iron salts, easily assimilated. DIRECTIONS Take 1 teaspoon a day. It is recommended to eat with foods rich in vitamin C. Average content per daily dose of 1 teaspoon (4.5 g): heather honey 4.4 g, iron 14 mg (100% NRV). INGREDIENTS Heather honey, ferric ammonium citrate (iron), water.